After a home relocation, most people are overcome by feelings of immense satisfaction, relief and even a sense of pride. After all, moving house is a long process that requires a lot of preparation and work (especially if you are moving interstate) and if you have managed to successfully to complete it, it is only natural to feel as if you have accomplished something tremendous. Unfortunately, there is a second not so pleasant scenario, which is known as relocation depression.
Key Signs to Look for
The symptoms of a moving out depression are quite similar to those exhibited with most other types of depression conditions. However, the most common of them include:
- Unexplained lack of energy
- Sleep pattern disruptions
- Lack of any interest and enthusiasm
- Spending days without leaving the house
- Avoidance of social interactions
Do not be alarmed if you have some or all of the above-listed symptoms. There is no need to jump the gun by assuming you suffer from a relocation depression, at least not yet. You may be simply exhausted after your big move. Also, different people adapt to changes in their life in a different way. While some start to socialize with their new neighbors from Day 1, others crawl out of their shell more slowly. Give yourself some time to get used to your new surroundings. If you still have the classic moving out depression symptoms after three or four weeks, then you may be suffering from a relocation depression.
What unlocks a relocation depression?
Moving to a new home is a major life change. The bigger the move, the greater the chance you have to feel sad about your old life, neighbors, friends, family and etc. In addition to that, you are forced to forge a brand new routine. Even if you love your new neighborhood and house, you may still struggle to get used to the big change and that is quite normal. The problem is that overcoming a relocation depression takes time. Also, when you are under the grip of all these strange feelings and sensations, your mind may even trick you to think that you no longer like your new home and surroundings.
Effective coping strategies
There are many things and activities that may help you overcome your moving out depression. One of the best of them is to get busy doing something. For instance, you can sign up for a language course or pick up a new hobby. Another thing you should do is to organize a housewarming party, inviting not only your relatives and old friends but your new neighbors as well. Also, explore your new surroundings. Take regular walks around the neighborhood and you will quickly discover many great things and sights to enjoy. That, however, does not mean that you should turn your back to your old lifestyle, habits and routines. In fact, it is best if you try to reintroduce them back into your new life by putting photos of your loved ones around the house or sticking to your old furniture arrangement. It may take you some time, but eventually, you will bounce back from this.